Kratom is a popular botanical supplement sourced from Mitragyna speciosa, a relative of the coffee plant family, and is used to support a general sense of wellbeing. Native to Southeast Asia, people worldwide have incorporated it into their wellness routines for hundreds of years to access the benefits of alkaloid compounds and promote overall balance in their health and wellness.
If you’re looking to introduce this dynamic plant into your wellness regimen, here are some tips on which Kratom strains to try to begin your journey.
Understanding Kratom Strains and Uses
There are three main Kratom strains, each with distinct alkaloid profiles that have differing effects on the user. The main strains include green, white, and red veins. Each variety is named for the stem and leaf which change color over time, depending on how long they are fermented or dried.
White and green Kratom is generally best for daytime use, whereas the red vein strain is recommended for nighttime. You can visit this website to learn more about each strain.
- White Vein Kratom
White Kratom is a stimulating strain that promotes cognitive function and focus to help you feel more motivated.
- Red Vein Kratom
This Kratom strain tends to have more calming effects by promoting a relaxed state of mind, making it particularly useful for evening use.
- Green Vein Kratom
This strain of Kratom is a blend of its red and white counterparts. Green Kratom helps support motivation, focus, and cheerfulness. This can be a great starter for beginners due to its milder effects while still providing a sense of optimism and stimulation.
As a Kratom newcomer, starting with the milder green strain can be helpful before moving onto strains with stronger outcomes. From there, you can explore other varieties to get a feel for how you respond to each one and which benefits you enjoy most.
Once you’ve gained familiarity with the various strains, you may wish to begin exploring hybrids that blend the best benefits of different vein varieties. If you prefer the uplifting sense of motivation and focus you find from green and white vein Kratom, you can mix the two to support alertness and balanced wellbeing.
Like any new health routine, it’s best to take your time and see what works for you before moving into more complicated blends. By trying the three main strains first, you’ll gain a sense of what varieties interact well with your body and can then make more informed decisions about which hybrids you may enjoy.
Try Kratom Samples
Just as you might test other products before buying them, Kratom newbies may wish to consider sampling different strains of Kratom to determine the best fit for them. Suppliers like Kats Botanicals offer sample packs, including ones designed specifically for beginners, that you can check out here before committing to a particular product.
These are a great starting point for anyone who wants to explore various strains and forms of Kratom. Along with choosing the right strain for you, it’s essential to experiment with your favorite way of consuming it.
While chewing or brewing Kratom leaves is a traditional method that’s been used for centuries, more modern ways of consuming Kratom include ingesting Kratom powder and capsules. Like crushed Kratom leaves, the powder can be mixed into drinks and smoothies. It can also be consumed with a “toss and wash,” where you place the powder on your tongue and wash it down with a beverage.
Similarly, you can access Kratom’s benefits by taking capsules. Because Kratom can have a somewhat bitter taste and smell, some users prefer it in capsule form for a quick and tasteless addition to their daily routine.
Whether you enjoy mixing your Kratom in a delicious smoothie with your other favorite ingredients, sipping on Kratom tea with some honey for added sweetness, or taking a handy capsule to tackle the busy day ahead, there are endless ways you can unlock the benefits of this natural remedy.
Do Your Research
In addition to reading up on the various varieties and forms of Kratom, it’s essential to look into any laws around Kratom in your area. Due to Kratom’s more recent emergence in the Western world, every state and municipality handles its legal status differently. Be sure to check it’s legal where you live before you buy it.
The Takeaway
Kratom is a natural remedy with an assortment of strains that provide both daytime and nighttime benefits. Whether you’re looking for a sense of motivation or calm, there are endless types of Kratom that you can enjoy.
If you’re new to Kratom, consider starting with a green strain for a more mild blend that allows you to ease into its botanical effects. From there, you can explore other strains and hybrids in various forms to find the perfect combination that supports your wellbeing.
